Seven Reasons to LOVE Fermented Foods

Our bodies are in as much a state of ecological crisis as the rest of the planet. Our chronic consumption of denatured, highly processed foods has created an ecological devastation in our biological landscape that is akin to the destruction of the rainforest or fracking or mountaintop removal. 

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Marcella FrielComment
Using Food to Numb Your Anger

If you know you use food to stuff down uncomfortable feelings like anger, listen and tap along to this guided meditation using EFT (Emotional Freedom Techniques) to help you honor the energy of the anger and process it appropriately.

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Marcella FrielComment