Stop Cleaning Your Plate

“When people go to restaurants, often they are served giant platefuls of food, more than they can eat, to satisfy the giant desire of their minds. Their minds are stuffed just by the visual appearance of their giant steaks, their full plates.”

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Marcella FrielComment
Seventy-Three Years Ago...

"With the splitting of the atom, we had split ourselves from ourselves with the message to kill and destroy. We then had to put our spiritual development on fast forward to catch up with what we had unleashed technologically."

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Marcella FrielComment
Seven Reasons to LOVE Fermented Foods

Our bodies are in as much a state of ecological crisis as the rest of the planet. Our chronic consumption of denatured, highly processed foods has created an ecological devastation in our biological landscape that is akin to the destruction of the rainforest or fracking or mountaintop removal. 

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Marcella FrielComment
Using Food to Numb Your Anger

If you know you use food to stuff down uncomfortable feelings like anger, listen and tap along to this guided meditation using EFT (Emotional Freedom Techniques) to help you honor the energy of the anger and process it appropriately.

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Marcella FrielComment