Who would you be if you could touch the goodness in your being that has never been tarnished by your addictive food struggles? Can you imagine loving yourself 100 percent exactly as you are in this moment, even if the addiction never goes away?Read More
Whether or not you ever fully release your food compulsions, the magical elixir of life that you’ve been seeking—the peace, freedom, confidence, and joy—is not to be found in the perfect diet or the ideal body weight.Read More
In modern society, few of us live on the land we came from. We eat a diet that’s not only radically different from our ancestral fare; it’s a diet that’s disembodied from Mother Earth Herself.Read More
Before the photo shoot I had been concerned, as many of us would be, about what my 55-year-old body would look like on camera. Was there any beauty to be found in my mid-life appearance?
When I received the final prints, I was stunned.Read More
Those of us who struggle with food may have people and circumstances in our lives that have indeed harmed us. But no matter how deep those wounds run, our first, last, and most abiding forgiveness is to ourselves.Read More
For women struggling with food, the quest for healing can be a rabbit’s maze of diet plans, exercise regimens, and thou-shalt-not compulsive abstinence, fueled by a multi-billion-dollar diet industry that wants to keep us buying the next book, supplement, or coaching program.Read More