As women, we are vessels by nature. We are conditioned to hold and contain the pain of others while bypassing our deeper truth. When others harm us, we are conditioned to believe it's somehow our fault.
If there's no way to release those emotions and beliefs, we harm ourselves with substances such as food.
If you are ready to release the deeper pain that sabotages your experience of sane eating, allow me to mentor you through this 21-day journey to lightness, physically and emotionally.
By the end of our time together, you'll notice a remarkable shift in your perspective. What you once thought was an impossible task will be surprisingly within reach.
Oh, and you'll also find yourself eating better and feeling better.
If you're someone who struggles with excess weight and food habits that don't serve your highest good, chances are you're already under a lot of stress: from taking care of others at the expense of your own well-being; from internalized shame, anger, and regret; and from life circumstances that always seem to feel like an emergency.
If you're following restrictive diets and punishing exercise regimens without addressing the core stressors that run your life--losing weight will always feel like an endless uphill battle. You lose a little, it comes right back. You're "good" with your food, then go "off the wagon" when the going gets tough.
But what if you could relax your way to weight loss and body love?
Impossible, you say? In my observation, relaxation is the key to holistic, sustainable weight loss and body love. When the body gives itself permission to relax, the hormonal system becomes a finely tuned metabolic orchestra, and those extra pounds receive blessings and permission to say goodbye for good. This course will show you a path to body peace that runs deeper than weight loss.
What women say about these courses
Can you really heal through this work?
Over 30,000 women have taken these courses. Below is a sampling of what most have reported. Read their words and decide for yourself: