thank you for taking the Heroine’s leap!

Dear Heroine,

It’s Marcella here. I’m so happy to share with you this sampling of content from my Women, Food & Forgiveness Academy.

If you’re like so many other of my Academy women, you might get what we call a bad case of the “f*ck-its” after you’ve had a spell of being “good” with your food choices.

For reasons that are completely baffling and beyond your comprehension, you tip off the wagon just as you’re making progress in your journey.

If this sounds like you, fear not—the Cavalry has arrived! Grab your notebook and your favorite cup of herbal tea and let’s have a talk.

Watch this video where holistic nutritionist Mary Sheila Gonnella and I share some insight and tips on what your Inner Rebel really needs and how you can get her on your side.

After you’ve had some time to digest what I shared in this course (it’s very content-dense, I know), let’s do some EFT Tapping.

Use the chart below to guide you through the Tapping technique; then feel free to listen and tap along with the two audio recordings that follow.

Tapping with Marcella EFT How-to Chart.jpeg

Ready to do some Tapping?

Let’s start with the pattern of taking yourself down just as you’re starting to get established in your healthy eating habits. Listen and tap along, substituting your own words where it feels appropriate:

For so many of us, one of the places where the Rebel has the biggest stronghold is with our sleep. Sleep hygiene is essential to creating sustainable body-weight balance.

If you know you need and want to get to bed at a reasonable hour but find yourself getting a second wind to stay up just as you should be winding down, tap along with the audio recording below to make beddie-bye a time of ease rather than struggle.

What are you taking away from this mini-course?

How does your Inner Rebel look to you now? Feel free to drop me a line to share your thoughts. I’d love to hear from you!

If you’d love to further explore how the remarkable tool of Tapping can help you heal the emotional roots of your food behaviors, be sure to pick up your copy of my book, Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body.