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the women, food & forgiveness academy


It's not just about your food.

It's about your life. 

THE WOMEN, FOOD & FORGIVENESS ACADEMY is a 6-month transformational mentorship program for health-conscious women who are ready not just to make wiser food choices but also to discover emotional, hormonal, and spiritual balance in their lives.

This is not about stepping on the scale every week and reporting your numbers to the group. It’s not about restriction, will-power, shame, blame, or guilt of any kind. 

This program is designed to place your food challenges in the context of your entire life—including your physiology, your emotionality, and your spirituality—and to activate the healing needed at every level to get you where you want to be.  

Joining me in this program is my colleague Mary Sheila Gonnella of Occidental Nutrition. Mary Sheila is a board-certified nutrition consultant and Ayurveda practitioner who specializes in helping clients balance blood sugar as the key to preventing or reversing diabetes, stabilizing mood swings, and regulating body weight. 

Mary Sheila and I combine group support and individual coaching to help you

Learn the foods best suited to your constitution and integrate them into your eating habits easily and pleasurably

Re-balance your hormones, fire up your digestion, and reset your metabolism so your body can burn fat and utilize nutrients more efficiently

Release your cravings, improve your sleep, and lift your mood with amino acid supplementation

Detox your emotional body from self-blame and discover genuine forgiveness

Unload stress to help you feel peace, joy, and ease in your body

Give yourself permission to pursue the creative dreams you’ve had on hold for too long

Make friends with success on terms that support your highest well-being

If you know you are ready to blossom into the woman you are meant to be and are committed to showing up for the journey, please join us. 

To learn more about the academy, contact me to schedule a complimentary Illumination Call. 

Joining the Academy has given me the push I needed to begin the process of getting back in touch with my body’s inherent wisdom; it’s starting to feel like ‘remembering.’ And for this I am grateful!
— Connie W., N. Myrtle Beach, SC


classes, events & retreats

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online class:

“Lose Emotional & Physical Weight with Tapping”



As women, we are vessels by nature. We are conditioned to hold and contain the pain of others while bypassing our deeper truth. When others harm us, we are conditioned to believe it's somehow our fault.

If there's no way to release those emotions and beliefs, we harm ourselves with substances such as food.

If you are ready to release the deeper pain that sabotages your experience of sane eating, allow me to mentor you through this 21-day journey to lightness, physically and emotionally.

By the end of our time together, you'll notice a remarkable shift in your perspective. What you once thought was an impossible task will be surprisingly within reach.

Oh, and you'll also find yourself eating better and feeling better.

Marcella, I just finished your Tapping and meditation class on DailyOM and, from the bottom of my heart, I want to thank you. I feel, for I believe the first time in my life, free of food bondage. I don’t have the non-stop cravings and fixation on food anymore—nor the self-hatred. This has been a huge shift. Thank you so very much. You are a blessing to this world.
— Deanna N., Medina, OH