the women, food & forgiveness academy
If you know…
that your food and body-love struggles run deeper than will-power, dieting, and exercise
that negative beliefs about yourself are keeping you stuck in these struggles
that you want to lose weight, and you want to love yourself exactly as you are, regardless of the number on the scale
that you’d like a holistic solution to these issues rather than just another damn diet
and that you’re ready to do deep inner work to make the quantum progress you’ve been seeking
I invite you to explore the Women, Food & Forgiveness Academy.
A path to holistic, long-term body-weight balance
THE WOMEN, FOOD & FORGIVENESS ACADEMY is an online program for health-conscious women who seek to heal their emotional wounds, create new self-care habits, and cultivate holistic, sustainable body-weight balance.
This is not another diet. We don’t freak out if you eat a chocolate-chip cookie.
This program places your food and body-love challenges in the context of your entire life. It is designed to help you acquire the self-care skills you need to live with joy, serenity, and deep purpose on this earth while letting your body find its naturally comfortable size.
My team and I combine group mentorship and individual support to help you
learn the foods best suited to your constitution and gain the skills to prepare them joyfully
heal your metabolism and curb cravings with amino acid supplementation
practice the self-care skills that will help you discover metabolic and hormonal harmony
detox your emotional body from the guilt and shame you’ve been carrying too long
make friends with success on terms that support your highest good