Mindful Eating Mentor for Health-Conscious Women

start with my book ~

If you chronically struggle with yo-yo dieting, binge eating, sugar addiction, and deep body shaming, you know that mindful eating alone is not the answer.

Pick up your copy of my book, Tap, Taste, Heal, and learn how Tapping can help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Let my step-by-step Tapping guidance help you nourish your entire being, whatever the number on the scale.

Click here to order your copy.

your struggles with food are not your fault


Can you imagine …

  • You’re no longer reaching for those trigger foods, and it’s not even a struggle

  • You release your yo-yo dieting and lose weight anyway

  • You love yourself even if you don’t make “perfect” food choices

  • You happily move into the life you’ve dreamed of while completely releasing the binge eating

  • After a lifetime of self-hatred, you can say, with heartfelt honesty, “I deeply love and accept myself”

My name is Marcella Friel, and I’m a food and forgiveness mentor who helps health-conscious women like you transform your relationship with food from a perpetual struggle to a practice of deep self-care. If you’re ready to go way beyond restrictive dieting and punitive exercise to experience the results my clients now have, please allow me to show you the way.

I wanted weight loss, this happened.... But not by counting calories and cutting carbs. It happened because I healed myself from the traumas that have been plaguing me for years..... Marcella breathed new life into my soul.
— pam h., cascade, co