start with my book ~
If you chronically struggle with yo-yo dieting, binge eating, sugar addiction, and deep body shaming, you know that mindful eating alone is not the answer.
Pick up your copy of my book, Tap, Taste, Heal, and learn how Tapping can help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Let my step-by-step Tapping guidance help you nourish your entire being, whatever the number on the scale.
your struggles with food are not your fault
Can you imagine …
You’re no longer reaching for those trigger foods, and it’s not even a struggle
You release your yo-yo dieting and lose weight anyway
You love yourself even if you don’t make “perfect” food choices
You happily move into the life you’ve dreamed of while completely releasing the binge eating
After a lifetime of self-hatred, you can say, with heartfelt honesty, “I deeply love and accept myself”
My name is Marcella Friel, and I’m a mindful eating mentor who helps health-conscious women like you transform your relationship with food from a perpetual struggle to a practice of deep self-care. If you’re ready to go way beyond restrictive dieting and punitive exercise to experience the results my clients now have, please allow me to show you the way.