Tapping can be extremely helpful in dealing with food-related issues, such as

• Emotional eating

• Binges and cravings

• Food allergies, sensitivities, and intolerances

• Negative body-image

• Undesirable food habits

• Confusion about what and how to eat

 “Tapping with you seemed really silly at first, but by the time we were finished, I did feel different, and better. Thanks for renewing my faith in the technique!”

— RENEE R., SANTA ROSA, CA

Marcella’s journey with Tapping

From an interview with Madisyn Taylor, founder of DailyOM

I've had an amazing journey with Tapping. I was introduced to it through my hairdresser. She has such a generous heart. In addition to her hairdressing work, she also does Tapping with people who have facial disfiguring to help them heal the trauma and stigma of that and discover their true beauty.

She does gorgeous work, and one day when I went in for a haircut, she said, 'Hey, I'm learning this new thing called Tapping. Wanna try it?’ Within five minutes, I was hooked. Something I had been holding onto for years just went poof!

After that, I became a client of a wonderful Tapping practitioner for three years, which was pivotal in my life. I've been through heavy-duty trauma. I had a talk therapist years ago who would just put her head in her hands when I told her some of the stuff I've been through!

There's still healing work to be done around all of it, for sure, but I don't feel the shame or guilt or low self-esteem that I once did. My stomach doesn't go into knots when I think about it or talk about it.

None of the other healing modalities that I've been involved with over the years has given me the breakthroughs that Tapping has. I am living a life today that I never would have imagined was possible, and I feel so deeply privileged to watch my students and clients do that as well.

If you're curious about whether Tapping can work for you, press play and tap along with this sampling of audio recordings from my course, "21 Tapping Meditations for Emotional Eating and Beyond"

Oftentimes when we're in a process of transformation, we don't want to be in the process—we just want to get to the finish line! If you find yourself feeling impatient and wanting your results now, this Tapping meditation is for you.

If your visions, dreams, and creative pursuits are on perpetual hold until you lose the weight, Tap along with me to move your energy forward into joy and deep purpose.

When we're under chronic stress, our body holds on to every molecule of fat, to preserve energy stores in case of attack. Tap along with this audio to release the stress and allow the extra weight to begin releasing from your body.

All successful performers—athletes, public speakers, and artists—visualize their success as the path to attaining it. Listen and tap along with this guided meditation to connect with the "you" of your future, who has actually, already achieved the success you desire.